Benefits Going For A Detox Retreat

A feeling of depression, lethargy or even chronic fatigue can be caused by a combination of stress, diet type, and lifestyle. Stress may originate from the standard day to day life, both professional and personal. Bad eating habits or poor diet might result in both physical and mental problems, going as far as making you inactive or non-energetic.

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The overall effect is that you will be unable to give your 100% to your family or work. Harboring such feelings inside is unhealthy and may lead to more problems that are complicated. It is for this reason, among many, that a detox retreat Phuket will be of great value. It will help you take control of the situation and make things better. The principal idea behind it is to get rid of all the toxins that may have accumulated in your system over time.

The primary concern for many usually is to leave their normal routine and lifestyle. This should not be the case if the lifestyle is not an unhealthy one, you can always go back to it after the detox retreat. The detox holiday is simply meant to give your body the chance to slow down and repair itself from within while ensuring that you are not exposed to stress toxins or any form of pollution. Other benefits include;

Weight loss

If you are struggling with weight loss, a detox retreat will come in handy. Guaranteed weight loss is one of the side effects of detoxing, which comes highly appreciated by many. It comes about thanks to the diet change that you have to make and the exercises that you may undertake.

Health

With all the toxins removed from your body, you will be at a better state of health. This refers to both mental and physical health. You will enjoy increased energy, vitality and stamina. Your immune system will be at its best, able to fight off any form of illness that may come your way.

Liver function

The liver function will be enhanced, improving the detoxification process even after the detox retreat is over. This means that you will be able to maintain a healthy state.

asdadcadcqsMental clarity

Mental clarity, memory, concentration, and focus will be heightened. You will also experience stable moods and balanced emotions with a greater sense of peace and calm.

Circulation

Blood circulation will be invigorated, with levels of cholesterol and triglycerides being balanced appropriately. Water metabolism will also be balanced and the retention of fluids and uric acid reduced.

Yoga and its benefits backed by studies

Yoga is becoming mainstream. It is a symbol of serenity, peace and wellbeing, and according to a 2012 Yoga in America study, a whopping 20 million Americans do practice yoga. What is more? Cumulatively, the practitioners spend more than $10 billion each year on related products and services.

This practice owes its popularity to its ability to boost a person’s well-being and reduce stress. It also offers many other physical health benefits.

Health benefits of Yoga

Improves brain functions

hsahgasuashjasStudies have shown that immediately after a session, practitioner’s brain function improves, their stress levels reduce, and their flexibility is enhanced too. A University of Illinois study reported that participants often perform markedly better on tests of brain function immediately after a session. That is because their working memory is enhanced, their focus improves, and their cognitive function is increased.

Reduces stress

On reducing stress levels, a University of California study reports that yoga’s power largely due to its ability to suppress the activity of proteins which often play a role in inflammation.

Improves flexibility

Studies also show that immediately after a yoga session, practitioners will experience increased flexibility in particular areas of their bodies- for example, the lower back, shoulder, and hamstring. They may experience increased dead lift strength and lower body fat as well.

Lowers blood pressure

After a few months of sustained yoga exercises, practitioners will experience lower blood pressure, an improved lung capacity, an enhanced sexual function, a relief in anxiety, a reduction in chronic pain at the neck, an improved sense of balance, among many other benefits.

There are many studies to corroborate these claims. For instance, a Temple University study states that the practice of a certain type of yoga called lyengar can improve balance and prevent falls in older woman aged 65 and above. The same study found out that lyengar yoga can reduce chronic pain and improve mood more than standard medical treatments.

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Improves bone density

There is another different set of changes that a person experiences after some years of consistent yoga exercises. For example, according to a 2009 pilot study done by Dr. Loren Fishman, consistently it can improve bone density among the old.

Helps in weight loss

Another study conducted by Fred Hutchinson Cancer Center researchers found a link between decreased weight and regular yoga exercises. According to the study, overweight people who did yoga in the course of the research lost close to five pounds as opposed to those who didn’t practice.

Prevents heart diseases

It then follows that yoga exercise can also reduce the risk of heart disease. Heart diseases are often linked to weight problems. Once weight problems are out of the way, then the risk of developing a heart disease is critically reduced.

So, with all the health benefits of yoga, you can clearly tell that it is very helpful. You can check out Chiang Mai yoga studio and experience the wonders of this particular form of exercise and meditation.

What To Know About Acute Myeloid Leukemia Treatments

What To Know About Acute Myeloid Teukemia Treatments

Acute myeloid leukemia, also known as acute myelogenous leukemia or acute myeloblastic leukemia, is a type of cancer of the bone marrow and blood. This type of cancer if not treated earlier can get worse. Early symptoms and signs of acute myeloid leukemia may be the same as those caused by flu or other common diseases. Some of these signs and symptoms may include shortness of breath, easy bruising or bleeding, fever, weakness or feeling tired, loss of appetite and petechiae. Here are are essential details to know about acute myeloid leukemia treatment.

Phases of Acute Myeloid Leukemia Treatment

Treatment for acute myeloid leukemia can be categorized into two chemotherapy phases: Remission induction and consolidation. Remission induction, which often called induction , is the initial stage of acute myeloid leukemia treatment. It is done to kill as many leukemia cells in the bone marrow and blood. Remission induction also helps to restore the blood to its normal working condition and treat any symptoms that the patient may have. Consolidation, which is also known as post-remission therapy, is done to prevent the relapsing of cancerous cells, by killing any remaining leukemia cells that be present after the treatment.Apart from the above the two treatments methods discussed above, other major treatments for acute myeloid leukemia include radiotherapy, bone marrow and stem cell transplants as well as Azacitidine.

Radiotherapy

Radiotherapy entails the use of high doses of controlled radiation to kill cancerous cells. Radiotherapy is used in the treatment of acute myeloid leukemia in order to prepare the body for stem cell or bone marrow transplant and treat any advanced cases that may have spread to the brain or nervous system.

Bone Marrow and Stem Cell TransplantWhat To Know About Acute Myeloid Teukemia Treatments

Bone marrow and stem cells transplants are possible alternative treatment for acute myeloid leukemia if chemotherapy does not work. Before undergoing bone marrow or stem cell transplant, the patient must have intensive high dose chemotherapy and radiotherapy to destroy cancerous cells in their bone marrow. Just like chemotherapy medication, the donated stem cells are given via a tube into the blood vessels. After the transplant, the patient is required to stay in the hospital for a few weeks to allow them to heal successfully under the care of their doctor. Transplants are most successful when performed on children, young people and older people who have a good health.

Azacitidine

Azacitidine is another possible acute myeloid leukemia treatment for patients who cannot have a stem cell transplant. Azacitidine is a chemotherapy medication that is given by injection under the patient’s skin. It destroys cancerous cells and hinders their growth. Azacitidine also helps the bone marrow to produce normal blood cells.

Pre-Workout Foods To Boost Fat Burn

Too many people make a common mistake before working out. While some start working out hungry, others eat the wrong meal. Some meals contain high levels of fat, which will slow down the overall fat burn in the body. Conversely, a proper meal will help to replenish and preserve carbohydrates that prevent the damaging of muscles and boost the endurance. In the long run, the fat burn will be increased. Ideally, it is advised to eat a snack or the right meal about thirty to sixty minutes before your workout.

That said, here is what to eat before a workout to burn fat.Pre-Workout Foods To Boost Fat Burn (1)

• Dried Fruits

Dried fruits contain the rights nutrients that are helpful to the body. They also help to boost the energy levels. You can take a quarter-cup serving of dried apricots, pineapple, and berries. This is tasty and very nutritious.

• Egg and Toast

This is a snack that is very much nutritious. Also, it is easy to prepare. Take one or two slices of whole-wheat toast and two hard-boiled eggs. To make it tastier, you can slice the eggs and line them between the toasts.

• Chocolate Oatmeal

This one entails a half-cup of regular or steel cut oatmeal together with a cup of low-fat milk. You can then add a tablespoon of chocolate protein powder. Sprinkle cinnamon on it, or top it with sliced banana. This can be served with a cup of black tea or coffee to balance the fat intake.

• Sweet Potatoes and Chicken

This meal contains sweet potatoes that are a good source of energy. Take about four ounces of sliced chicken, which shouldn’t be deep fried. It is a delicious meal, easy and quick to prepare, and very nutritious.

• A Salad Blend

The salad blend you pick should contain a cup of assorted veggies, which you can then add one hard-boiled egg. To make it tastier, drizzle it with vinegar or any other low-fat dressing of your choice.

• A Sports DrinkPre-Workout Foods To Boost Fat Burn (2)

You can also go for an easier and quicker snack that entails 8-ounces of low sugar sports drink. Ensure that the sugar is less than 10 grams. Add a scoop of branch chain amino acids, which will help to sustain the tissue and muscle health.

As you are preparing your light meal before working out, ensure that you mind the amount. Eating too much can affect your energy and morale as you exercise. Ideally, a blend of protein, whole grains, and nuts is what to eat before a workout to burn fat. Always ensure that the fat and sugar levels are as minimal as possible.