Too many people make a common mistake before working out. While some start working out hungry, others eat the wrong meal. Some meals contain high levels of fat, which will slow down the overall fat burn in the body. Conversely, a proper meal will help to replenish and preserve carbohydrates that prevent the damaging of muscles and boost the endurance. In the long run, the fat burn will be increased. Ideally, it is advised to eat a snack or the right meal about thirty to sixty minutes before your workout.
That said, here is what to eat before a workout to burn fat.
• Dried Fruits
Dried fruits contain the rights nutrients that are helpful to the body. They also help to boost the energy levels. You can take a quarter-cup serving of dried apricots, pineapple, and berries. This is tasty and very nutritious.
• Egg and Toast
This is a snack that is very much nutritious. Also, it is easy to prepare. Take one or two slices of whole-wheat toast and two hard-boiled eggs. To make it tastier, you can slice the eggs and line them between the toasts.
• Chocolate Oatmeal
This one entails a half-cup of regular or steel cut oatmeal together with a cup of low-fat milk. You can then add a tablespoon of chocolate protein powder. Sprinkle cinnamon on it, or top it with sliced banana. This can be served with a cup of black tea or coffee to balance the fat intake.
• Sweet Potatoes and Chicken
This meal contains sweet potatoes that are a good source of energy. Take about four ounces of sliced chicken, which shouldn’t be deep fried. It is a delicious meal, easy and quick to prepare, and very nutritious.
• A Salad Blend
The salad blend you pick should contain a cup of assorted veggies, which you can then add one hard-boiled egg. To make it tastier, drizzle it with vinegar or any other low-fat dressing of your choice.
• A Sports Drink
You can also go for an easier and quicker snack that entails 8-ounces of low sugar sports drink. Ensure that the sugar is less than 10 grams. Add a scoop of branch chain amino acids, which will help to sustain the tissue and muscle health.
As you are preparing your light meal before working out, ensure that you mind the amount. Eating too much can affect your energy and morale as you exercise. Ideally, a blend of protein, whole grains, and nuts is what to eat before a workout to burn fat. Always ensure that the fat and sugar levels are as minimal as possible.