Yoga and its benefits backed by studies

Yoga is becoming mainstream. It is a symbol of serenity, peace and wellbeing, and according to a 2012 Yoga in America study, a whopping 20 million Americans do practice yoga. What is more? Cumulatively, the practitioners spend more than $10 billion each year on related products and services.

This practice owes its popularity to its ability to boost a person’s well-being and reduce stress. It also offers many other physical health benefits.

Health benefits of Yoga

Improves brain functions

yogaStudies have shown that immediately after a session, practitioner’s brain function improves, their stress levels reduce, and their flexibility is enhanced too. A University of Illinois study reported that participants often perform markedly better on tests of brain function immediately after a session. That is because their working memory is enhanced, their focus improves, and their cognitive function is increased.

Reduces stress

On reducing stress levels, a University of California study reports that yoga’s power largely due to its ability to suppress the activity of proteins which often play a role in inflammation.

Improves flexibility

Studies also show that immediately after a yoga session, practitioners will experience increased flexibility in particular areas of their bodies- for example, the lower back, shoulder, and hamstring. They may experience increased dead lift strength and lower body fat as well.

Lowers blood pressure

After a few months of sustained yoga exercises, practitioners will experience lower blood pressure, an improved lung capacity, an enhanced sexual function, a relief in anxiety, a reduction in chronic pain at the neck, an improved sense of balance, among many other benefits.

There are many studies to corroborate these claims. For instance, a Temple University study states that the practice of a certain type of yoga called lyengar can improve balance and prevent falls in older woman aged 65 and above. The same study found out that lyengar yoga can reduce chronic pain and improve mood more than standard medical treatments.


Improves bone density

There is another different set of changes that a person experiences after some years of consistent yoga exercises. For example, according to a 2009 pilot study done by Dr. Loren Fishman, consistently it can improve bone density among the old.

Helps in weight loss

Another study conducted by Fred Hutchinson Cancer Center researchers found a link between decreased weight and regular yoga exercises. According to the study, overweight people who did yoga in the course of the research lost close to five pounds as opposed to those who didn’t practice.

Prevents heart diseases

It then follows that yoga exercise can also reduce the risk of heart disease. Heart diseases are often linked to weight problems. Once weight problems are out of the way, then the risk of developing a heart disease is critically reduced.

So, with all the health benefits of yoga, you can clearly tell that it is very helpful.

Top Health Reasons Why People Take Kung-fu Lessons

Health and fitness do not only come from eating well but also engaging in physical exercises. Kung-fu is an excellent way to keep your body fit and having all body organs delivering maximum functionality.

Top health reasons why people take kung-fu lessons

Kung-fu helps in self-defense

Attacks by malicious people can lead to injuries, paralysis and even death. This affects people’s health and with some attacks leading to lifetime disabilities. However, some kung-fu skills can make a difference when such attacks come your way. This activity teaches people to have self-defense rather than attack the opponent. In fact, well-experienced kung-fu champion can come out of a deadly attack without even a slight scratch of their bodies.


Enhances physical fitness

Kung-fu in itself is a physical activity that helps the body to stay fit at all times. Engaging in the activity for one hour equal to someone who has been jogging or hitting the gym for the same time. Therefore, it is crucial to take the kung-fu classes wit some seriousness and give them the ample time they need.
Additionally, kung-fu activities are always accompanied by various workouts and exercises dome of which are carried at the gym. The tutors usually recommend this, so that the body can have the power and energy to engage in the activities. This further promoted the physical health of the body.

Enhances the mental growth

Apart from being a physical activity, it also requires people to use their mental power to make a decision. One cannot approach an opponent without making all the necessary calculations as trained. In fact, experts say that kung-fu is more of art which requires the use of the brain more than the physical energy. It thus, helps people to expand their critical thinking ability.

kung-fu lessons

It helps to release stress

Unmanaged stress can lead to depression very fast. As much as there are many ways to deal with stress, one of the best is taking up kung-fu classes. Through the physical activities that must coordinate with the brain, then the stress gets relieved, and soon one is enjoying what they are doing rather.
The above are the main health reasons why people prefer taking kung-fu classes. It can either be a passion and also one can take it a recreational activity. Either way, the benefits are the same.

What To Look For When Buying A Rollator

A rollator can be defined as wheeled walking frame, which provides extra stability for a user. It comes with important accessories such as brakes, shopping basket, and brakes. You should note that a rollator is quite strong, easy to maneuver, sturdy, and meant for outdoor use. They do differ from the traditional walking frames since they are better equipped, heavy, and more robust. They are available in pediatric, bariatric, and adult versions.

Safety considerations

Your safety when using a rollator is the most important thing. In any case, that is why you are buyirollatorng one. The following are some safety considerations to take into account:

  1. Brakes – they should be easy to apply and grip. Also, consider whether you can apply then while wearing gloves. Another important brake is the parking one, and hand-brakes can be locked in place.
  2. Handles – Just like brakes, handles ought to be easy for gripping. Moreover, they should be set at a comfortable height.
  3. Seat – It should be suitably sized, fitted with backrest, and strong for added security.
  4. Wheels – they should be ideal for the intended conditions. In fact, large wheels are quite easy to maneuver through the uneven or rough ground.

Functional considerations

There are various factors you need to consider when purchasing a rollator. However, they are dependent on your personal requirements and environment that rollator is likely to be used. These are some factors which you should take into account:rollator

  • Comfort. You need to check the comfortability of the seat and its walking position.
  • Ergonomics. Choose a rollator that is equipped with adjustable handles and seat. Also, the user should have adequate room. It should have a place where to store accessories such as a basket, tray, lamp, water bottle, and such like.
  • Special features. Sometimes the user will have to negotiate obstacles. In this case, you need a rollator that features special kerb-climber facility. If a user reduces grip strength as a result of a health condition or arthritis, you should get a rollator with arthritic attachments that can offer stability and grip.
  • Strength. You should check maximum user weight and ensure it is appropriate for intended users. There are also bariatric rollators that feature wider seats and reinforced frames.